February 25, 2013    diet   npc bikini   bodybuilding   weight loss   progreas pics   abs   glutes   training   gym   motovation  
Only 20 days of online programing! 
Contact me if interested :)
Fitness Rx studios < website coming soon!

Fit Tip: change ur diet every 4-6 wks. U build more muscle does not mean eat less! Calories should increase as training progresses…stay in tune w ur body, do re-evaluations :)

Only 20 days of online programing!
Contact me if interested :)
Fitness Rx studios < website coming soon!

Fit Tip: change ur diet every 4-6 wks. U build more muscle does not mean eat less! Calories should increase as training progresses…stay in tune w ur body, do re-evaluations :)