March 5, 2014    fit mom   pregnant   fit pregnancy   lift weights   light weight!   no laziness   nutrition   health   work   trainer   train   workout  

People find all excuses to be lazy… While I have spent my whole life finding reasons not to be its still hard for me to understand …
Ex: women seem to think I need time off when I have a baby? I own my own gym and work my own schedule..why would I not work?! Lol they tell me not to lift.. My body is used to squatting 275 and deadlifting 295 or 275 for reps..why can’t I hold these 12 lbs dumb bells again? Lol
I’m pregnant..I already eat like crap bc my hormones are all way am I being lazy with the little energy I got! Lol

Fitness Rx studios LLC

February 26, 2014    pregnancy problems   healthy   fit   fit mom   nutrition   pregnant   grow baby grow   trainer   powerlifter   powerlifting   PR   go heavy  

I miss power lifting :((( training is not the same if you can’t go heavy :(

Pregnancy problems

February 22, 2014    fit mom   fitmama   fitness   trainer   strength   prego   pregnant   prenatal training   nutrition  

Today has been blah lol I don’t feel sick but I don’t feel good :( it is horrible to be in between lol I’d rather just be sick bc walking through Home Depot and realizing half way that you don’t feel well and need to go home ASAP is a crappy feeling.
I have my first dr appointment Monday! I’m excited to see this lil guy who is living inside me..or lil girl.
I hate workout!! Never thought I’d say it but training to me is fun. And to push my limits is something I really enjoy…now..I barely can breathe and have so many limitations :( the baby has really taken my passion away…I know once I feel him/her move I will be more excited but for a fitness junkie…it had been a struggle :/

February 14, 2014    bodybuilding   fitness   online training   training   nutrition   health   metabolism   muscle   christian   fit   abs   healthy mom   fit mom   pregnant   baby bump  

I’m really frustrated that my photos won’t load via my phone. :( please like my Facebook and stay toned for our new site!! I have been building it but the first trimester sickness has pushed the process back some :/

Facebook : fitness Rx studios LLC

Husband is watching a pre tribulation teaching by pastor is pretty interesting

February 11, 2014    pregnancy   fit mom   fitness   trainer   nutrition   metabolism   lift   prego problem  

Pregnancy is kicking my butt! Finally not sick any more but my relationship with food is ridiculous! Lol As someone who likes to be in control my body has taught me I don’t have always have control like I think. From repairing my metabolism which was a long and horrible process to now being pregnant where my eating has no normalcy; I have definitely realized I have no control! Lol I’m about 14-15 weeks gained about 6 lbs so far.
I lift once a week but this week going to try for twice a week. And lately have done no cardio so will try to add some walks in this week. :) but it is nice to see my metabolism is now strong enough to handle the lack of working out and food I’ve been eating and I have no gained a ton of weight.
3 onion bagels with cream cheese for breakfast and I’m still hungry..I have never been this hungry!!! Lol going to take my mind off food :/

January 22, 2014
Whenever your heart starts to be anxious about the future, preach to your heart and say, ‘Heart, who do you think you are to be afraid of the future and nullify the promise of God? No, heart, I will not exalt myself with anxiety. I will humble myself in peace and joy as I trust this precious and great promise of God—He cares for me.’
John Piper (via savedbymercyandgrace)

A tough and scary event happen last week and the outcome is unknown :( God will do what is right..I trust him

(Source: earthstranger, via i-walkbyfaith)

2:45pm    fitness   pregnant   fit mom   health   nutrition   trainer   fitness blog   results   transfermations   online trainer   knowledge  

I’m sorry I have MIA..found out I’m pregnant so I sleep and battle nausea all day long :( new website and blog will be launched soon!!!!

Fitness RX Studios

January 5, 2014

There’s no need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections.
Life isn’t perfect. Keep doing you!
Fitness Motivation / Fitness Blog - Follow for more!


There’s no need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections.

Life isn’t perfect. Keep doing you!

Fitness Motivation / Fitness Blog - Follow for more!

January 2, 2014    train   fitness   deadlift   powerlifting   online trainer   nutrition   strength   athlete   determined   success   never give up   inspire   motivate   motivation   knowledge is power   God is for me   believe  

My pics still won’t load :(…

I’m so sore after deadlifting 8x3 @220..that ish is no joke!

Joining a powerlifting team this year!!:)) or this month sometime. I’m excited to have a coach bc I’m always a coach so it’ll be a nice to be the student :)

I’m glad the holidays are over,as a trainer im not big fan of the holidays

Starting a you tube video blog next wk :))) will post the videos since my pics are not posting

December 24, 2013

Cardio… What’s your cardio workout? #powerlifting #powerliftingmotivation #permabulk #cardio #klokov #squat #instagram #share #like


Cardio… What’s your cardio workout? #powerlifting #powerliftingmotivation #permabulk #cardio #klokov #squat #instagram #share #like

(Source: powerliftingmotivation)